There have been a lot of studies showing that using electronic devices before sleeping not
only cause difficulty in falling asleep but also leads to long-term health issues which we
might discuss in this blog.
Using any electronic gadget before going to bed not only makes it difficult to fall asleep but
also negatively impacts how you are the next day because the light from devices ruins sleep
schedules. Jumping to your mobile phones before sleeping might look like a harmless habit to
you but this habit is slowly disrupting your whole body.
There are a lot of reasons for ditching your mobile phones at night such as:
1. It Stimulates Brain: When you’re about to relax your brain at night and suddenly go for a
quick scrolling of your phone then you’re actually making your brain more active and thus it
delays your sleep.
2. Harmfulness of Phone Light: The blue light that comes from the phone may seem very
much nicer during day time but at off hours it has really bad impacts not only on vision but
negatively disturbing internal body functioning too.
3. Change in emotions: Surprisingly, using phone during late hours can make your emotions
disturbed too because studies show that a person who doesn’t get good sleep for at least 8
hours likely to have crankiness and emotional imbalances in daily routine.
Therefore, with much alarming conditions, it should be taken into consideration that one
should avoid using smart gadgets especially mobile phones before going to sleep and ditch
them for a healthy lifestyle.