The cool breezy monsoon winds, the heavy rains along with humidity are here which we commonly call monsoon season. While this season gives a break from summer it is also known for bringing along viral infections like flu, malaria, dengue etc. while contributing to high humidity to numerous skin diseases as well as fungal infections.
However, the good thing is you can always take extra care and prevent seasonal infections.
Follow these health tips to stay healthy this monsoon:
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Intake of fresh fruits and vegetables
Vegetables and fruits are good sources of various important vitamins and minerals. However, on must make sure to clean them properly with good vegetable wash. VCN’s Fruit & Vegetable Wash can help you out to remove dirt and germs that may not get removed from normal water.
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Drink boiled water
Drinking water can become contaminated mildly or strongly due to rains and other bacteria which can cause serious health problems such as jaundice, typhoid, etc so you must make it a habit to regularly boil your drinking water so you and your family can be safe. You can buy mineral water bottle while travelling to simply avoid drinking water from unknown sources.
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Avoid outside foods
The rainy season comes with a lot of cravings for hot and spicy street foods. However, outside food has a lot of contaminated ingredients that can make your stomach upset and make you fall ill very easily. So, it is always suggested to avoid outside foods.
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Keep mosquitoes at bay
Due to rains, water gets collected at surroundings and such spots become the breeding grounds for the mosquitoes that carry the risk of many serious diseases like dengue and malaria. Keep your surroundings clean, screen your windows and use mosquito repellents if required.
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Have bitter foods
Food such as bitter gourd, neem, fenugreek, or methi seeds can remove toxins and are essential for an individual to become healthy and strong. These foods are also high in vitamins and minerals like calcium and iron, and help boost your immunity.
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Have more probiotics
Consume more yogurt, buttermilk, homemade pickles. Probiotics contain good bacteria that support your gut health and make your digestive system stronger supporting nutrition absorption too.
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Keep your feet dry
Dry your feet whenever they get wet and avoid wearing wet socks or wet shoes. Use anti-fungal talc to prevent the accumulation of sweat and moisture in skin folds. Diabetics must be extra careful as their skin is sensitive to fungal infections.
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Have herbal tea
Herbal tea made using a variety of herbs and spices like tulsi, cinnamon, ginger, etc is comforting during the rainy season. High in antioxidants, anti-bacterial and anti-inflammatory properties this warm and refreshing tea helps boost your immunity, keeps seasonal infections away and soothe your digestion. -
Exercise regularly
Many people use rain as an excuse not to exercise. However, they need it most during the monsoon as rigorous physical activity strengthens the immune system. Fix a regular indoor workout regime and stick to it.