Skin is the largest organ of the body thus requires a lot of care and protection just
like other organs. Consuming a healthy & balanced diet consisting of all the important
nutrients contributes to a glowing & healthy skin. However, there are multivitamins that
help a lot to help you gain a desired skin and even help you look younger.
Vitamins that are best for skin
1. Vitamin C: This vitamin can be considered as a powerful vitamin that can prevent
various skin disorders including sun damage. The skin which is badly affected by the sun
can easily be healed by Vitamin C. Not only this, Vitamin C has the potential to slow
down the aging process and make you look younger.
2. Vitamin D: Vitamin D, also known as sunshine vitamin, plays an important role to
keep your skin healthy. Many of the experts asks to avoid sun rays but spending 15-20
minutes under sun in the morning help you gain adequate Vitamin D for your skin.
Vitamin D helps in boosting skin renewal, skin cell regeneration & repair. It also
prevents free radicals that cause premature aging and wrinkles.
3. Vitamin A: Vitamin A is composed of retinol, retinal and retinoic acid which are
considered to be crucial elements of anti-aging skin care. It is proven to be one of
the best vitamins for skin as it helps in skin renewal by arousing collagen and
smoothening the skin, thus making it look firm and youthful.
4. Vitamin E: Vitamin E is another beneficial vitamin that keeps your skin
protected and youthful. It helps in reducing wrinkles, fine lines and dark spots. It
also reduces the tan and sunburn caused by UV rays.
5. Vitamin B3 (Niacin)
Vitamin B has properties that can help in providing hydration and nourishment to
your skin. Vitamin B3 is a boon for dehydrated skin. It is an active anti-aging
therapy. It also helps in preventing and treating fine wrinkles.
Not only this, it is considered as a medical remedy for skin conditions like
rosacea, eczema, and other skin issues caused due to the harmful effects of sun.
Vitamin B3 is another one of the best vitamins to look younger.